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The problem with spirituality is this; the real aim is to overcome the ego, which will reveal / allow us to realise our true self. But the tool we are using is the mind, the mind is a projection of the brain and is totally linked to the ego. So the tool we are using to overcome our biggest opponent, is our biggest opponent.
This is why practices such as meditation and mantra, which stop the mind `thinking`, are the way. The other massive aid to realising the self is getting aid directly from the divine (our true self), this comes from worship, (lowering the ego by getting it to appreciate there is something bigger which is also us. Other practices that help control the ego are ones that are based around humility, kindness to others and plain old love.
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