hi you ask about the the 'methods' you mean you want to learn ?
for me it seems I travel the world with that which i really am , my soul
or eternal me . now must I than conclude you need to consciously be that part 1st ? yes some , or many don't know that . why even is that ? I differentiate between many in this . how to come to do that, be that ? I have no idea how even do you know of this possibility if you cant do it ? maybe i got your posting/question wrong ? what do you know if you ask about something you dont know ?
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