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Could be inbalance of bacteria and yeast in the gut. I have this too, all the foods you mention cause bloating for me and disscomfort. What happens is, a lifetime of bad diet, antibiotics, and other things can kill off some of our good bacteria (we need bacteria for digestion). Now, with a depleted bacteria storage in the gut and a diet consisting of carbs, we get a overgrowth of yeast (candida) in the gut (yeast eat carbs).
The best thing you can do for yourself is to take a strong probiotic. Make sure to get a good refrigerated type for a health store. This will help your digestion, and give you better bowel movements.
Try to make you diet consist of mostly fats and protiens. On a low carb diet, fats are extremely important as this will be your fuel source.
Try to make this a routine in your life. You can add carbs once and a while but make sure you are taking your probiotic
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"When I was a child
I caught a fleeting glimpse
Out of the corner of my eye
I turned to look but it was gone
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The dream is gone
I have become comfortably numb.". - Pink Floyd
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