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Old 08-07-2018, 04:01 PM
Empowers Empowers is offline
Knower
Join Date: Jun 2018
Posts: 234
 
My first thought is to learn how to change your focus. For instance, if I say think of the tip of your nose, you instantly focus on the to of your nose. Practice some meditations where you channel your focus into a different part of your body and practice "hanging out" there. Then start practicing that when you play... like bringing your focus into your palms and being aware of the subtle differences in your palm as your fingers play, or the exquisite joy your fingers have as they mold the music.

Then, when you feel yourself getting into your head, focus as you've practiced.
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