I've been doing some forgiveness exercises in a program I purchased. But it is also free online. Here is the basis of the exercise - and I can't tell you the name of the video on this website without cursing LOL
https://www.youtube.com/watch?v=KX7ms2k51rE&t=1935s
I sort of made it my own, as I do.
Did I mention I skip around a lot?
I am enjoying the National Holiday - the superbowl day. I am not actually going to watch it, but it is a nice excuse to relax.