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Originally Posted by youngnostic
Now here's the tricky part
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There's no tricky part. Just eat fruit and vegetables. There are a 1000 ways to prepare them if you need some variety.
That's it, that's all you need, it really and truly is that simple.
Added bonus if it applies: you will never gain weight. You will stay at your ideal weight, forever. It's like a spiritual weight-watchers dream diet: it's morally/ethically perfect; and you don't have to think about anything or count carbs or jump on a scale, ever. Just eat what you want, when you want.
Oh and soy/almond/cashew >>> cow's milk all day long.
