|
I have had periods of insomnia over the last several years. I thought that was it until I met a spiritual teacher who recommended that I replace my pillow. I did that and the insomnia stopped. I was able to sleep through the whole night. Now, if I start to wake up in the middle of the night and not be able to go back to sleep, I know it's time to replace my pillow. For me, it's once a year.
I also found that if I have anything on my mind before going to bed, it is best to write it down. Writing it down, takes it out of my head and I am able to sleep much better.
I am not suggesting that this solution will work for everyone, as I'm sure there are people who do suffer from insomnia. For others, it might work.
|