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Oh! I have another one;
* Don't listen to sad/nostagic music.
(Seems so basic, but I kept going back to it.)
Also I made a rule: "It is not depressio if I havent:
- slept
- eaten
- been outdoors (by trees / nature)
- knew how much money I had left (even if it was nothing or negative, knowing cleared the cloud)"
The last one could be something else for you - for me money worry always goes straight to the blues.
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Love and Light - and Life!
And we turn our attention to the world, not away. We receive our learning from the songs it sings and the choir of One we're all in.
And while we walk gently, we generate love, healing, the most powerful energy of all, Life!
Soaking in life, we spread the light <3
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