Quote:
|
Originally Posted by earthprowler
I can tell you surrounding yourself with the "mirror" technique works pretty well. You picture yourself inside the mirror with the reflective part on the outside so that what ever comes at you is reflected away from you. Or the "egg", picture a bright white light coming out of the crown of your head, going down and under your feet, coming up the front and then "zip" it up. both of these work pretty well.
just my two cents and babbling  hopefully it made a bit of sense. |
The mirror idea sounds like a good one. Often times I find myself "absorbing" or taking on the emotions of others. This can definitely cause meltdowns. Deflecting them can be very difficult if you don't have a plan. I will try this next time. Thanks.