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Originally Posted by blueheart
Right...I don't have much experience with meditation, but I need a solution, so I thought that there should be specific technique for this purpose. If i just meditate for relxation, focusing my mind on breathing, it won't do the job...
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because meditation is not using the mind, it is not problem solving. meditation is taking a break from problem solving so you can approach the problem better after meditation is over. If you try to solve a problem with meditation, you are not really meditating, just engaging thoughts in a different way. Meditation is taking a break from thoughts. the thoughts come in meditation, but the idea is to not follow them, not engage them, and thus get a break from them without ignoring them or trying to run away from them.
meditate. then solve your problem after you meditate, 10-30 minutes after not immediately after.