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What might be necessary is a healing. Not just a way to deal with fear, but an actual healing so you can more easily deal with it when it arises. This healing might require a new belief or understanding.
It's been said that fear depends on guilt. In other words, underneath fear, is guilt. Guilt (shame) is the cause of fear. You might not SEEM to yourself to have guilt, but that's why they call guilt and shame 'masters of disguise'. You see, they're easily concealed and hard to recognize.
Here's the good news. NO ONE IS GUILTY! You are completely and totally innocent, guilty of nothing.
It may seem strange that NO ONE is guilty, but we're human and we make mistakes. Everyone is doing their best.
If you can accept this idea, that you're guilty of nothing, I feel that you'll be healed to a great extent of your fear.
If you're skeptical about the fact that no one is guilty, then know that non-physical, 'channeled' entities, including the Angels through Doreen Virtue, Jesus through Paul Ferrini, Jesus in A Course in Miracles, and God through Neale Donald Walsch, all teach it.
The verdict: NOT GUILTY!
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