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i started one in the yourspace message board on this forum. I agree with being accountable , I think it will help to write it all down daily.
My self care is small right now i'm hoping to get ideas from all of you. Usually I will wake up from a night sleep next to the salt rock lamp, have a cup of chai or ginger tea. Relax put myself in a good zone. Off to work I have to deal with a lot of peoples energies as I'am a massage therapist. I set my room up and make it my own space before i start my shift. At night occasionally I will take an epsom salt bath, light candles. I need to do that more though!
I try to be out in nature at least a few times a week, its winter now so its harder to find the motivation. I have lost 30 lbs in the past year just from walking. I also photograph birds and wildlife so I find I can do both happily
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