Need help in healing ocd
I have ocd and recently ive had this feeling inside that to connect to my higher self, i have to face my ocd and traumas. I read this quote wjere we have to look deep inside to find our answers however my ocd makes me feel that if i look deep inside i will find answers that will make me turn bad so i try to avoid searching myself. I get so terrified that i feel anxious and like theres some sort of block and i cannot feel any feelings of peace. I do not like this feeling at all and i feel completely lost as well :( the moments i feel good are when i think about the different types of healing methods where i can help others but then theyre over in a split second when ocd says things. I guess i have to really silence my mind. Hate being so doubtful
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