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Originally Posted by ocean breeze
Got into fitness through martial arts training. It was something that grew into a passion. It still is. Currently its what i spend most of my time doing. Training and completing my training is the goal itself. I don't train to be healthy, a better person, to lose weight, to look better, or to feel good about myself. The health, youthful appearance, mental clarity, and beautiful abs are just a byproduct of doing that which i enjoy.
I'm not a health nut when it comes to food. I'm not on any type of diet but i don't stuff myself with junk food either. As it will effect my training. Cook my own dinners to cater to my taste buds. Food is for fuel and enjoyment.
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Totally agree that the exercise components better be 'performance' based, so people can do the things that they want to do. Also agreed that simply not taking too much 'junk food'" is a necessary step for reducing body fat %.