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  #27  
Old 24-10-2010, 01:25 AM
Rumar
Posts: n/a
 
You just grab a quick bar to eat, make sure it's those power bars or energy bars or something, those CLIF bars work wonders as well. Doesn't matter how small it is you just gotta eat. Most of the time, it shouldn't even be regular sized meals. Swimming is great for all around body, but keep up with jogging and aerobics as well so the body speeds up everything.
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