Lonely Traveller,

The prescription meds will cause you big problems, if not now then later, so hopefully you will only use them short term. Please avoid benzos - valium, librium etc. if you can. I only recently found out just how dangerous these are (recently started work in a rehab D & A) especially valium. There is proper help out there, don't be dismayed! Go to [email protected] and read through the archives where you will see what EFT (Emotional Freedom Techniques) can be used for. Just about everything. Physical stuff as well. Learning EFT (it's easy) will be one of the greatest treasures you will ever come across. You can download the manual for free, disks are availlable to watch it on film also. I would recommend though, that you find a qualified practitioner (there will be one in your area) and together you can work through what is making you unhappy and resolve it. I won't go on about it too much here, but will say this. It works. Love & Light to you.