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Originally Posted by anthony c
Hi
I use to do sleep hypnosis just before going to sleep till it interfered with my meditation and stopped, that was about 6 month's ago. Was meditating today and everything was going well and my mind was starting to get clear and quiet and then it happened again, i went into a hypnosis state just allot stronger than other times.
My muscles relaxed and my body fell asleep and my mind awake and my mind was very clear and calm. It was super relaxing like i have never felt before. I let my mind go deeper and deeper in hypnosis till i feel over and was laying on my side and got distracted cause my body was sore from laying on the ground.
Done another meditation tonight and it happened again and 3 hour later i still feel super relaxed and can't believe it, just awesome!!!
I don't know what to do and if i should do anything different as it's very relaxing but that is not what meditation is about, right?
Any advice what i should do??
Thank you
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' Any advice what I should do '
Enjoy it, nothing more, nothing less
Just be....