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Perhaps working on fears alongside the astral projection exercises would be a quicker route for you, define your fears first of all are you afraid of psychic and spiritual phenomena? are you afraid of death? are you afraid of what's in the dark? are you afraid of your imagination? Exploring these aspects in my case led me to form my own beliefs and perceptions around the psychic realms, life after death and most importantly God because therein lies our protection, to develop spiritually and therefore psychically we're required to learn to trust our connection to the divine and to achieve that you have to learn faith either through traditional religions or esoteric mystical pursuits like tarot cards which act to reflect any fears and blocks back to us and may be a good starting point depending on your views but go with what you're drawn to.
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