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Hi ..
Get some clear quartz crystals preferably in a palm stone shape / form and place it on your knee or whatever shape fits your knee lol . You can hold it in position with a wrist band or tie a sock over it around your knee .
The energy will regenerate that which is torn or whatever the issue is .
x daz x
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Everything under the sun is in tune,but the sun is eclipsed by the moon.
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