[Dan_SF]

If you want to change it, change your way of thinking.

First, stop defending the toughts, they are not yours, they were there always, and you are only the vibrational match to them, so they come to you and because you are thinking them your ego is automatically 'OWNING' them.

The people who repeat these thoughts are the same vibrational match to them as you are.

So when you meet them, they vibrational matches causes them to speak out the thoughts.

But if you look closely, it is the universe, which is speaking to you, making you aware of which thougts you are holding, and as well it is giving you a chance to change the thoughts to what you WANT.

It needs practice, but it is doable. You want happiness and that is what your thoughts should reflect.

To change anything, please attain following routine:

Just before you are about to fall asleep, drop the belief in the past by saying something like "the past is gone". Try to get the meaning of these words by thinking of what it means.

Then start to think about what would make you happy. if you do not have the ideas yet, then think about activities which you would like to do more, but somehow you were not able to do as much as you would like.

First say mentally the words which describe the activity, then try to see the activity as happening now. Try to get a feeling of happiness while doing it. Then fall asleep.

(for example say, mentally walking in the park. then try to imagine how a walk there would look like, from the personal view.)

As soon as you wake up, start continuing the thoughts you have had before falling asleep. Do not think of what you have to do that day, just keep your thoughts on the desired activity, at least for 2 minutes or longer.

Keep as low thoughts which you need to do aside, and try to be happy.

Do it for every day.

Good luck and may God bless you.