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Old 15-04-2017, 05:52 AM
markings markings is offline
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Join Date: Nov 2016
Posts: 619
 
Quote:
Originally Posted by Rokazulu
If you have one exercise you can teach me that specifically draws the energy from my head down towards my heart or solar plexus area, I'd like to know what it is and how I can modify my arm to do the correct movement for it.
Have you tried the Inner Smile technique?
That will shift energy to all the organs, not just the heart and solar plexus, and does not even require arm movements.
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