Thread: best time day
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Old 15-07-2016, 02:42 PM
adira adira is offline
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Join Date: Apr 2016
Location: United States
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It really depends on what is best for you. I have done both morning and evening workouts and working out in the evening is best for me. People ask me if running two hours before bed affects my sleep but it does not. Whenever I have worked out in the mornings, I was ready to take a nap by 9 a.m.

Just make sure not to eat too heavy if you workout at night. That part I do have regrets about.

So it's really whatever is best for your schedule and body
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