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Try to release your hold on these memories and feelings; the only one tormented is you.
After stopping the focus of others as the problem, I was able to see situations in a variety of ways and let go of injurious memories (which had nothing to do with 'reality' but my perception at the time). Much like my misspelling trends too, I had to learn and gain new understanding.
If you can release the grip on this (and anything else) you'll find a lightness and brightness from letting go of this dark memory. I hope for nothing greater than the end of your suffering (& everyone elses) and to see things without the "bad prescription glasses" that suffering brings.
Namaste.
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