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Originally Posted by Tomma
When I was a teenager it happened spontaneously sometimes that I found myself outside of my body looking at myself or at the room around me. I didn't know what it was that I was experiencing and never thought about it much. I found it quite "normal" at the time. Then it stopped happening.
It occurred again, but only once, during a dance meditation many years later where I found myself rising above my body and eventually filling out the whole hall. It was a magnificent feeling, very joyful.
Nowadays, sometimes when I fall asleep I watch my body falling asleep, but I have not attempted to take it any further. For some reason I'm a bit scared of intentionally leaving my body.
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It's amazing to read accounts from others who have experienced spontaneous projection. I've heard from others like yourself who also experienced AP for the first time as a teenager. In fact, I recently found out my stepmother did too. It's interesting that the majority of the accounts found themselves floating, looking down at themselves in bed. When I experienced it the first few times, I literally shot out of my body, as if I was a canon ball.
The occurrence with the dance meditation sounds beautiful. That's how AP should be. I hate to give unsolicited advice, but I can't help it, especially if someone can learn from it, end the fear and enjoy AP. So with that being said: Do not let fear be your guide while projecting. It's all about your mindset while attempting (or unintentional) AP. Expect to have a beautiful experience and it will happen. Imagine yourself surrounded by a white light and pray (if you're comfortable doing so) for protection. I don't mean protection from any ghoulies, it just helps with the fear factor.
My apologies in advance for the advice if not wanted.