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I might have heard that one starts with mantra yoga, and when the mantra (mind) dissolves it becomes yantra yoga... or something like that. Simply because when you do something over and over again (mantra) it ends up becoming your natural way of doing it... so it goes from being a practice to being something that is inspired from the inside-out. And that is the thing about yoga (union), you have to be certain what you unify with. When you are not such a practice can make you literally insane... like many kundalini stories.
Yet when you get it, that you are amazing, and that is what you unify with... then beauty blossoms out of you... so my wisdom is to always center in love. If you do that right then you should feel calm and at ease. At least that is how a guitar sounds when it resonates with itself: calming.
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I am the flower, the tree, the vine. I am the path 
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