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Old 12-04-2016, 10:48 PM
Sarian Sarian is offline
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Join Date: Mar 2011
Posts: 4,161
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I have a lot of energy in the morning. I will run or work out then...and get as much in as I can during the morning hours. I have noticed that as soon as I eat something, forget it. I will start to feel tired and sluggish. Even if I have a plain small bowl of oatmeal and blueberries. Sugar, dairy, carbs bring me down...I will crave protein.

I've not tried the coconut oil in coffee...it doesn't even sound good, is it? I've got coconut oil...I hardly ever drink coffee anymore because I don't like it black and really don't want the sugar or creamer..

what does "MCT" stand for exactly?

And yeah, I start to sound like a dolt.
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