[Queen_of_Spades]

I have been wondering about ways to spiritually heal or alleviate symptoms of severe strains of mental illness, in my case, specifically severe anxiety and chronic depression. I had a dream when I had just become a teenager, of a crow or raven flying straight at my face, woke up, and have been dealing with these illnesses ever since. I recently began to wonder what - if any - spiritual roots may underlay them and how to heal them?

Meditation seems like a good first step in the process of healing, but I can never figure out what one should be focusing on in the meditation?

Any advice or thoughts on the matter would be much appreciated. <3

QS