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Originally Posted by A human Being
Oh I don't know, I think there is value to pushing the limits of one's endurance and people have reported considerable benefits from extended sittings, so I'm going to give it a go :)
Good suggestion, though, that makes sense - a wise one, you are  |
There is 5-10 minutes gap in between 2 slot of 55 minutes for water or lavatory and worm up to avoid stiffness of sitting postures during slot. but you can extend it to 90 minutes or 120 minutes.
Meditator can meditate while walking too.
Yes there is definitely benefit in longing the meditation slot.