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Originally Posted by Iamit
Glad that has worked for you Neena.
There is also something often called the Direct Approach in which both states of Self/No self are already Oneness, so in that approach it is not possible to become more Oneness for Oneness is already The Self and all states :)
So should the feeling leave you that becoming No Self as ocurred, and you are back in the state of being The Self, you will be no less Oneness than you were when you felt you were No Self:)
And you would not have lost anything in terms of connection to Oneness:)
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Thank you lamit. It is an event so natural and afterwards obvious, one is surprised by how simple yet difficult it is :)
The open awareness is there, in all of us. This is what you refer to as Oneness, I think. We need a bit of help to find it, behind all the baggage and karma. But once one truly recognizes it, there is no way not to know it.