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I'm reading stuff by Shawn Stevenson at the moment...I just downloaded f.lux for my laptop and avoiding mobiles phone screens for 3 hours before bed...anything which disrupts natural light and depletes your body of melatonin is bad.
Make sure your room is totally dark without any light source whatsoever and go to bed at 9pm and get up at 6am...if you cannot sleep, try progressive muscle relaxation.
Try some spray-on magnesium and either a aloe vera or snake plant in your room to give you some oxygen throughout the night.
As for oils, try violet, frankincense and hops.
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