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Old 23-04-2012, 10:17 PM
oliness
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If you are being mindful in meditation, then you are being mindful and that is it. Say you are concentrating on your breath. That is not Buddhist or non-Buddhist. It is just your breath and your awareness. Buddhism does not hold any copyrights to your breath or to being aware of your breath :-)

It is important also that Buddhism isn't meant to be a cult that you have to submit to in order to access anything it offers. It is only meant to benefit us, help us and free us from suffering. If you don't believe in any particular teaching or doctrine that is ok. Just use the methods offered as much as you find them beneficial.
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