What's up everyone!!!!
Since I have started meditating I came across this very powerful guided meditation by Kelly Howell.
Activating your Chakra's through light rays. The meditation itself is almost
2 hours long so I only do it once a week however, it is
VERY intense and requires a lot of focus because our minds have a way of trying to thwart our efforts. The guided meditation thoroughly works each Chakra past the crown Chakra. I usually meditate for about 35 minutes sitting down and the rest laying down on my bed.
Enjoy!!!!!
