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Old 24-05-2019, 08:21 PM
iamthat iamthat is offline
Master
Join Date: Feb 2017
Location: Golden Bay, New Zealand
Posts: 3,580
 
I have 50+ books on astral projection - while I have had some partial success and interesting experiences, I still struggle with actual separation.

There is a wide variety of techniques, and what works for one person may not work for someone else. Some people are better at visualisation, others prefer working with energies, others prefer using binaural beats to get to the mind awake/body asleep state, some work better with imagining physical movement such as the rope technique or rolling out of the body. So find a technique which resonates with you.

The key factors seem to be physical relaxation, a quiet mind, and focused concentration. And persistence, persistence persistence. I tend to fail with the persistence - I'll practice daily for a month and then leave it for a few months, which is probably why I have had only partial success.

Peace.
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