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Old 28-05-2012, 09:39 PM
Xan Xan is offline
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Yes... staying with the belly breathing for a while is a good idea, Louisa. I find it helps in so many ways.

A key element in meditation practice is becoming aware of and letting go of preconceptions and expectations, hopes and fears, so you can just be open to what shows up in your pure inner awareness.


Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda

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