Thread: Observing
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  #12  
Old 20-10-2014, 12:48 AM
BreathingNow
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Ultimately you find you are the observer, not the thoughts. When you can see them as clouds in the sky, and be as attached to them as you are to clouds, then you can clear your mind of thoughts and go deeper into meditation.
http://youtu.be/OwFCi1TAblE
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