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You can answer me based on what you practice - tell me what you practice and tell me by that you dont have to make a statment for all types of qigong just what is true for yours
I just watch qi gong youtube videos and do them (no money for a teacher) - i did 8 brocades for example - 5 elements and more videos i dont remember their names now
just want to know from peopel what are their views on this - and if someone can tell me why you need to do more than one or one is beneficial or why do they do the "ending" move after each type of move etc that would be very helpful to me
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