Thread: Mindfulness and Metta
View Single Post
  #9  
Old 09-02-2019, 08:53 AM
Samana Samana is offline
Experiencer
Join Date: Oct 2010
Posts: 461
  Samana's Avatar
Regarding the daily practice of Metta (loving kindness), this is an excellent 5 minute video about how to do the practice.

https://www.youtube.com/watch?v=5vIyo-3ewKk



_/|\_



.
Reply With Quote