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This is Conscious Projection, not Astral projection.
As your third eye opens and you develop deeper states of meditation prior to leaving body you will see much more clearly and in ranges our human eyes can't see in.
The Conscious Projector group I work with experience ourselves as soft glowing orbs of light and can see each other also (we travel together). We can are aware of our body and can hear sounds in the area our bodies are in. Think of it a bi-location. If we become too aware of our bodies (need to urinate for example, or doorbell ringing) our consciousness will be pulled back into the body.
Often when out of body I will try to touch something in my view as if I was still in a body, however 'energy mist' forms can actually do that, though we can often receive information about a subject as if we had touched it.
It's quite interesting.
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