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Massage should stimulate but also relax. Please just make sure to drink LOTS of water after your massage. If not, you may end up getting sick. Massage causes your body to detox. The best thing you can do is to drink only water all day long to avoid getting sick and to help flush out the toxins. You should also take an apple cider vinegar bath after the massage. Again this is for flushing out toxins and keeping your body from getting sore. Take a hot bath for 20 mins with 1 quart apple cider vinegar. Continuously pour the water over top portion of your body (neck down) for that 20 mins. Do not rinse off afterwards and do not use soap or anything else while taking this bath. Afterwards you will feel refreshed! This is the best things you can do for yourself after any massage and to keep from getting ill afterwards. Massage is a wonderful thing and the benefits are amazing if you get them on a regular basis, you will feel like a new person.
Hope this helps :)
Kylie C.
Massage Therapist
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