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If I were you I'd start walking every day. .....at least 20 ...25 minutes to start and build up to 45 minutes to an hour. ....and if you have to divide that up into two times a day for schedule reasons that fine.
Walk at a good pace and ratchet up the pace as you get fitter.
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Yes I Am a Pirate! 200 years too late....the cannons don't thunder...there's nothing to plunder...I'm an over 40 victim of fate!
Maybe we're all here because we ain't all there????
If you're lucky enough to have been born in TEXAS....you're lucky enough!
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