ive been suffereing with anxiety/ptsd for about 6 years now
ive mostly blocked it out
but i read a louise hay book and she said the only way to cure it is to feel it and accept it and let it pass
ive been doing this for a week or so and its not easy,i feel quite tense and spiky and it was much easier repressing it
apparantly the theory is feel it, accept it, dont fear it or flinch from it and let it pass though you and in 3/4 weeks itll be gone
im hoping this will work for me but im not 100 % certain
what do you think guys? am i on the right path
thanks
