hello. I project naturally ( when im asleep) but for years before i was able to actually project, i was stuck in the astral catalepsy stage, which for me, is a viberating sensation. i would fight it and found myself stuck, not able to project nor able to wake up. one night i finally relaxed and didn't think about the catalepsy, and i was able to move out of my body as if i were walking in real life, except the sensation is alot more condence.
i have yet to project by trying to. i have projected while awake right before i layed my head down on my pillow. i was actually still sitting up, but i was so exhausted ( i was up past 24 hours) that i came out of my body while sitting up.
i'm not sure if any of this information helps, but i hope it does.
love and light
feoh <3
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