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I used to think being frutarian was extreme, and in ways it still can be very restricting for a lot of people, but I do make an effort to incorporate fruit in my diet.
Fruit:
A sugar that digests fast
Taste delicious
Has so many health benefits
Easy to eat
Fresh and raw
Can literally be medicine
Now I would not only eat fruit because I do enjoy cooked foods, but eating an abundant amount of fruit is NOT harmful. I do it more now and feel better.
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