Quote:
|
Originally Posted by Gem
It's quite hard to build muscle. 5 pounds is more than 2 kilos, which is a significant increase in a year. To build muscle it is best to do body building type training - resistance training for muscular hypertrophy.
|
Volaju seems to be pretty on the ball, can use Google himself if he so desires. He's shown that he is a hard worker & has taken up many disciplines on his journey so far - he isn't doing anything wrong & isn't naive.
In his circumstances he has shown himself to be committed & willing to learn, change & adapt.
These traits alone show that his initial questioning of his situation are valid, on point to a large degree & he really does deserve some positive turnaround. I'm confident that he will get there - he sounds too nice of a guy to just let things keep him down.
Most people cheat to get bigger & he knows this. Look at John "Bones" Jones now. Heck even Brock Lesnar appears to juice & hes already a beast.
If
Volaju is physically not a big guy he is most definitely spiritually & emotionally that's for sure.
.