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Originally Posted by Iamfree
Everything is one.
This means that our psychical body is a psychical manifestation of our consciousness. That is why exercise and diet is very important for your spiritual growth. Bad health and diet will affect your ability to rise to higher frequencies. This is known by yogis but often neglected in the west since we have a tradition of separating body and soul.
Everything is one. Take care of you body.
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Can't disagree with that. It's the repository of one's vast interior world, infinite, wherein resides your sensuality, the exploration of which seems important to come to terms with emotions. Dance is particularly uplifting as it's a kind of go-between (the physical and the sensual) tying rhythm and physical movement in with the sensuous self.