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I noticed over the last week or so I was getting a little bit of slight pain intermittently in one shoulder and I was worried about making it worse by straining the shoulder too much so today I de-loaded my bench and overhead press and I'm going to start adding some shoulder strengthening exercises to my workout regime. one of the trainers at my gym harps on me about my ****ty posture and has said I should work on strengthening my shoulders because I could injure them if they posture doesn't improve... I guess maybe he was right.... haha
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