There's an emphasis today on lightworkers and self love. I'm being shown a rose quartz crystal ball by an angel and she's telling me that it's very important at the momment to nurture and love yourselves. Do some clearing around this area by imagining the colours blue, gold and pink going through your crown and into your chakras. This will cause some emotions to come up but is a necessary part of the process. Once you've done this try and ground yourself. Avoid chemicals of any kind at the momment and try to drink natural water.