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I don't think i would be in this place (well rather good atm) if i totally cut contact with TF, because i learnt a lot with all the pain, TFs aren't never really separated, they grow together even if they are separated physically or in the 3D sense. Not cutting contact is also useful to make them remember we are still here, we love them and we are open to a possible "relationship" in the future when all the things are cleared and both twin are free especially from other people's influence.
I suggest to not cut contact, maybe limit yes, also small talk isn't that bad, better this than them talking about their partner all the time lol.
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