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Old 09-06-2017, 11:37 PM
Tobi Tobi is offline
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It stands to reason that you won't feel motivated to do a physical work out after being on your feet for a 12 hour shift. You will feel physically tired.
Sometimes something like an hour long walk in the fresh air in some pleasant countryside can help after that kind of physical tiredness. It is still physical exertion, but a different kind, a more relaxed kind, and can help to restore energy as you boost your circulation.
But it depends on whether you have access to that kind of environment.
Also yoga exercises might help? Especially with some soothing music?
What you decide to do for healthy exercise has to feel pleasant, at the end of your long day, and be some sort of contrast. Not just because you have to work out.
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