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Originally Posted by VinceField
Integration would be carrying the fruits of meditation into one's daily life. In other words, taking the concentration, self-awareness, peace, and joy that is cultivated during meditation and giving rise to those states during one's normal activities throughout the day.
It seems to me like Ivy is saying that the purpose of her meditation is simply to be in that state of mediation because she enjoys it. She doesn't have an end goal, but there is purpose.
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I enjoy
that state too, but I also love the
diversity of the normal day-to-day life. The balance for me is somewhat about
: approximately one or two hours of meditation per day, and the rest of the day is meant for "normal living".